Rich Piana citáty

“There is no such thing as over training. You’re either under eating or under sleeping.”

“The more you put into anything in life, the more you get out”

“Theres no short cut. It’s hard work being a Body builder. If you’re not willing to do the hard work, then it’s the wrong sport for you. You’ve got to love it. If you love it, you will get to where you want to be.”

“That dream belongs to You. So go out there and make it a reality.”

“As long as you’re doing what it takes, training hard and eating right, that’s all that matters.”

“You gotta eat big to get big.”

“Spending 8 hours in the gym is not everyone's thing, but I love it.”

“I would say eat 8000 calories a day, train for 2.5 hours a day and also do an hour of cardio so you are taking in a lot more calories and your body is just going to grow.”