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Brazier Brendan

Datum narození: 1. březen 1975

Brazier Brendan je kanadský triatlonista, vydavatel, spisovatel, redaktor.

Citáty Brazier Brendan


„Zaujal mě také odpor, který lidé okolo sportu chovali k čistě rostlinné stravě. Několik trenérů mi řeklo, že si musím vybrat: Buď můžu jíst jen rostlinnou stravu, nebo sportovat. Protože jsem od přírody zvědavý, rozhodl jsem se, že to zjistím sám: Může ze mě být vrcholový sportovec a zároveň vegan?“

„Plant foods have several advantages, including easy digestibility and bioavailability (the rate at which the food is absorbed by the body and exerts an effect). Fatigue, bloating, cramping, and an upset stomach can often be attributed to poor digestion. Many whole plant foods have enzymes that facilitate quick and efficient digestion. The quicker nutrients are extracted from the food, the sooner the food can be eliminated—a key factor in optimal health. As well, insoluble fibrous plant matter (discussed in Chapter 5) speeds waste through our system, reducing the risk of toxins settling in the colon and then spreading throughout the body. Enzyme-rich foods help ensure the body makes use of the nutrients in the food.“ Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life


„Stressed people do not burn body fat as fuel as efficiently as do those who are not stressed.“ Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

„The Thrive Diet is not about perfection or idealism, it’s about progress.“ Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

„If stimulation is used when it will not help you achieve something of value, it is an uncomplementary stress. I consider coffee drinking an uncomplementary stress. I view it as a form of credit, similar to shopping with a credit card. You get energy now that you don’t actually have, but you pay for it later—when the “bill,” or fatigue, hits.“ Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

„Exercise is a form of complementary stress. Essentially nothing more than breaking down muscle tissue, exercise is the best way to stimulate regeneration of the cells.“ Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

„Chlorophyll in particular has a cleansing effect, helping the body extract toxins from the liver. As toxins are removed, withdrawal symptoms will be intensified, but overall withdrawl will be shorter. Eating chlorophyll-rich foods have been shown to help people break the addiction to nicotine and stop smoking.“ Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life

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